Training Log Archive: jtorrancIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
Cycling 47:00 [3]
Round trip in the afternoon to the Freer Gallery to see The White Storm, the heir to John Woo's legacy among the offerings in this year's Made in Hong Kong film festival.
Saturday Jul 19, 2014 #
Orienteering 58:34 [2] 5.82 km (10:04 / km)
Summer Series Line-O courtesy of Nadim on his new map of the Lake Clopper section of Seneca Creek State Park. Good technical training and needed - I'm not sure what a good distance on my GPS would be for what was billed as a 5.4km line-O but it's probably noticeably lower than 5.8km.
Cycling 34:00 [3]
Cycling home from National Airport.
Friday Jul 18, 2014 #
Cycling 38:00 [3]
Commute to work plus riding to National Airport to pick up rental car in the evening.
Thursday Jul 17, 2014 #
Cycling 50:00 [3]
Commute.
Running 1:19:00 [3]
Trail run in Rock Creek Park, north to do a circle around Fort DeRussey then back. Started this a bit too late to do the whole thing comfortably without a light - it was a bit too dark to see the footing well the last 10 minutes of running under tree canopy.
Wednesday Jul 16, 2014 #
Cycling 50:00 [3]
Commute.
Running 6:00 [1]
Warmup/cooldown.
Form exercises 17:00 [4]
Silly walks, uphill sprints and uphill bounding.
Tuesday Jul 15, 2014 #
Cycling 50:00 [3]
Commute, more normally.
Monday Jul 14, 2014 #
Cycling 52:00 [2]
Commute, dragging - seems I overdid the time exercising out in the heat yesterday and/or didn't drink enough during or drink, eat and rest enough after.