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Training Log Archive: jtorranc

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Cycling7 6:06:34 5.63 9.06 63
  Deep Water Running1 42:00
  Running1 31:00
  Total7 7:19:34 5.63 9.06 63

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

Cycling 39:00 [3]

Home from National after dropping off rental car.

Saturday Jun 7, 2014 #

Cycling 37:00 [3]

Ride to National Airport.

Friday Jun 6, 2014 #

Note

DC Front Runners Pride Run 5K - Online registration closes Thursday, June 5, 11:59 pm. - note for future, the race was sold out by June 2 (no idea how much earlier - June 2 is when I checked)

Cycling 1:00:00 [3]

Commute and visit to aquatic center.

Deep Water Running 42:00 [3]

Easy pool running session.

Thursday Jun 5, 2014 #

Cycling 1:00:00 [3]

Commute plus most of trip to PCRM then home.

Cycling 20:34 [5] 9.06 km (2:16 / km) +63m 2:12 / km

Ugh, very slow ride up the CCT - no power in legs.

Wednesday Jun 4, 2014 #

Cycling 50:00 [3]

Commute.

Running 31:00 [2]

Early evening jog in Rock Creek Park.

Tuesday Jun 3, 2014 #

Cycling 50:00 [3]

Commute.

Monday Jun 2, 2014 #

Cycling 50:00 [3]

Commute.

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