Cycling 18:47 [5] 9.07 km (2:04 / km) +69m 2:00 / km
CCT time trial in cool weather again, I think a little cooler than Sunday, which I'll give most of the credit for the slight improvement in my best time for the course. Plus some more credit since I had both my panniers today so a little bit more wind resistance to contend with plus a little more traffic on the path.
Will be curious to see how well this translates into fitness for 5Ks and orienteering sprints. I'm quite certain my body wouldn't currently tolerate doing two running workouts a week of intensity and duration equivalent to this. Will I find myself with lots of aerobic capacity come October or so but not quite able to apply all of it to running?