Training Log Archive: jtorranc

Over lunch, tried another class at the gym around the corner from work. Not counting brief thing with Florence at Happyland, I think this was my first formal yoga class since my undergraduate days. Certainly, if I do it regularly, ought to help with some of the effects of dance classes dropping off to essentially nothing these last several years.

Biking to work. Walked to the Kennedy Center in the evening to take in play with Dan then WMATA to get home.

Work commute.

First sampling of a class at the gym around the corner from the new workplace. Basically an aerobics class focused on a moderate amount of kicking and a lot of punching. I expect this will cause some arm and shoulder soreness - probably not terribly bad but I'll see in the morning.