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Training Log Archive: jtorranc

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Cycling5 4:12:00
  Hiking1 2:30:00
  Deep Water Running1 1:36:00
  Running1 1:07:45 5.1(13:18) 8.2(8:16) 225
  Total7 9:25:45 5.1 8.2 225

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Sunday Jan 20, 2013 #

Running 1:07:45 [4] 8.2 km (8:16 / km) +225m 7:16 / km

QOC Greenbelt Blue - fairly good race, memorable problems all related to new deadfall not being on the map while being in the terrain in places that impacted route choice.

Saturday Jan 19, 2013 #

Hiking 2:30:00 [3]

Half the time I spent vetting control locations at Occoquan. Moved a number of white and yellow course control for various reasons and one advanced course control because the location I had in mind was a sea of thorny vegetation but the courses are mostly okay, or will be once I finish mapping the vegetation or rather that part of the vegetation in and near the area covered by the courses.

Hope we get a day like today on February 10th - it was lovely in the woods. Saw a small herd/bunch/mob/leash/parcel/rangale of deer on a couple of occasions and presumably the same gang/rafter of turkeys hanging out on the east edge of the park that I saw on a previous visit (I thought we had more agreement on collective nouns than seems to be the case - apparently murmuration is only one of at least five possibilities for starlings).

Friday Jan 18, 2013 #

Cycling 38:00 [3]

To work in the morning then onwards to Wheaton to get a rental car late in the afternoon.

Thursday Jan 17, 2013 #

Cycling 1:06:00 [3]

To work. Since the forecast precipitation didn't materialise, as rain or snow - the biggest wrong call I can remember in the DC forecast in a long time, though apparently things didn't miss us by all that much as they passed by to the south of DC - home by way of PCRM.

Wednesday Jan 16, 2013 #

Cycling 58:00 [3]

To work. Home by way of the aquatic center.

Deep Water Running 1:36:00 [2]

Tuesday Jan 15, 2013 #

Cycling 1:00:00 [3]

To work. Home by way of TPSS. Significant rain falling once I left TPSS to head home.

Monday Jan 14, 2013 #

Cycling 30:00 [3]

Cycling home from work with some grocery shopping and a library Friends group meeting en route.

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