Training Log Archive: jtorrancIn the 7 days ending Sep 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 30, 2012 #
Cycling 1:10:00 [3]
Commute plus aquatic center and return to Silver Spring again.
Swimming 30:00 [3]
Breatstroke for a while to warm up then alternating laps of it with front crawl for the balance of the swim.
Wednesday Aug 29, 2012 #
Cycling 1:10:00 [3]
Cycling - commute plus going to aquatic center then coming back to downtown Silver Spring to meet Dan.
Deep Water Running 1:55:00 [2]
Tuesday Aug 28, 2012 #
Cycling 52:00 [3]
Commute.
Monday Aug 27, 2012 #
Cycling 53:00 [3]
Commute, including dropping in on aquatic center on the way home.
Swimming 15:00 [3]
Breaststroke. First actual swimming in ages.