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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jtorranc

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Form exercises1 23:34
  Cycling1 19:00
  Running1 5:35
  Total1 48:09

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

Event: NAOC 2012 Training Event (DVOA local event)
 
Event: QOC Lake Needwood
 

Blue - Splits

Saturday Sep 17, 2011 #

Note

Bulldog-Eagle 5K Cross Country Race?

Tuesday Sep 13, 2011 #

Cycling 19:00 [3]

Picked up bike from shop and rode home.

Running 5:35 [1]

Warmup/cooldown.

Form exercises 23:34 [4]

Silly walks and uphill sprints.

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