Training Log Archive: jtorrancIn the 7 days ending Aug 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Aug 21, 2011 #
Running 5:00 [1]
Warmup/cooldown.
Form exercises 37:00 [4]
Silly walks and (approximately) Billat intervals while Dan took her first tennis lesson of 4 she's signed up for.
Saturday Aug 20, 2011 #
Cycling 30:00 [3]
Round trip just to the Freer where I watched a somewhat edited version of the early 1980s Shaw Brothers film, Five Element Ninjas, with live hip hop musical accompaniment by a group (collective?) called Hop Fu. Apparently, they'll be in Toronto in a couple of weeks so I highly recommend it to anyone in that area.
Running 5:05 [1]
Warmup/cooldown.
Form exercises 27:37 [4]
Silly walks and uphill sprints at dusk.
Friday Aug 19, 2011 #
Cycling 1:23:00 [3]
Work commute plus round trip to the Freer Gallery to see Jackie Chan's first, Yuen Wo Ping-directed, stab at playing Wong Fei Hung (though the subtitles were transliterating his family name as Huang - not sure whether that's normal for transliterating from Cantonese at the time but I've never seen it that way before).
Thursday Aug 18, 2011 #
Cycling 57:00 [3]
To work. Home by way of the Silver Spring TPSS. Might have gone for a swim but the chance of continuing thunderstorms after the massive late afternoon one dissuaded me.
Wednesday Aug 17, 2011 #
Cycling 56:00 [3]
Work commute.
Running 5:05 [1]
Warmup/cooldown.
Form exercises 28:00 [4]
Silly walks and uphill sprints.
Tuesday Aug 16, 2011 #
Cycling 58:00 [3]
Work commute. Aquatic center on the way home.
Swimming 20:00 [3]
Swimming. Using my arms for the first time in a long time.
Monday Aug 15, 2011 #
Cycling 54:00 [3]
Work commute.
Running 5:10 [1]
Warmup/cooldown.
Form exercises 25:56 [4]
SIlly walks, uphill sprints and bounding.