Training Log Archive: jtorrancIn the 7 days ending May 16, 2011:
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Sunday May 15, 2011 #
Event: Billygoat Run
Event: QOC College Park
Running race 18:51 [5] 5.0 km (3:46 / km)
Poplar Spring Run for the Animals - ugh. 3rd overall compared to 4th last year but a greatly inferior performance, indicative of my inferior conditioning this year. At least I didn't break anything. And, of course, PCRM beat HSUS.
Running 1:20:00 [1]
Hanging/picking up controls for College Park score-O.
Saturday May 14, 2011 #
Cycling 24:00 [3]
Trip to the library to get the household some reading material - yes, including that part of the household that works in a library :)
Thursday May 12, 2011 #
Cycling 1:05:00 [3]
To work. Home by way of PCRM.
Running 6:10 [1]
Warmup/cooldown.
Form exercises 27:02 [4]
Silly walks, uphilll sprints and uphill bounding, much like Tuesday.
Wednesday May 11, 2011 #
Cycling 1:00:00 [3]
Round trip to work, with shopping at TPSS on the way home.
Tuesday May 10, 2011 #
Cycling 54:00 [3]
Round trip to work.
Running 4:34 [1]
Warmup/cooldown.
Form exercises 30:30 [4]
Silly walks, uphill bounding on gentle slope and uphill sprints on steep slope.