Training Log Archive: jtorrancIn the 7 days ending Apr 1, 2011:
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Friday Apr 1, 2011 #
Orienteering race 38:42 [4] 5.5 km (7:02 / km)
Flying Pig Middle #1 - one huge mistake and one medium sized one in an otherwise okay but not brilliant race. Looks as though my running speed is currently significantly if not enormously less than that of the top tier of North American elites, which may or may not, given my late starting base training this year, be fixable over the next month or so, assuming my body holds up.
Thursday Mar 31, 2011 #
Cycling 28:00 [3]
To work.
Wednesday Mar 30, 2011 #
Cycling 59:00 [3]
Cycling to work. Home by way of the aquatic center and Safeway.
Swimming 1:08:00 [2]
Flutterkicking.
Tuesday Mar 29, 2011 #
Cycling 1:00:00 [3]
Cycling to work then home by way of TPSS.
Monday Mar 28, 2011 #
Cycling 58:00 [3]
To work then home by way of the aquatic center.
Deep Water Running 1:41:00 [2]
Sunday Mar 27, 2011 #
Event: QOC Little Bennett
Orienteering race 1:08:29 [4] 9.4 km (7:17 / km)
QOC Little Bennett Blue - probably a bit better technically overall until I lost my right contact and made a huge parallel error then twisted my right ankle hard enough to hobble me slightly over the last ~third of the course. Nice that the expected precipitation didn't materialise.
Saturday Mar 26, 2011 #
Event: QOC Little Bennett Night-O
Orienteering race 1:00:33 [4] 6.8 km (8:54 / km)
QOC Little Bennett Night-O Long Advanced - okay race technically, so-so physically.