Training Log Archive: jtorrancIn the 7 days ending Aug 1, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 1, 2010 #
Cycling 24:00 [3]
Round trip to the Freer Gallery to see a Hui brothers comedy, alledegly their best, "The Contract".
Saturday Jul 31, 2010 #
Orienteering 50:00 [4] 5.8 km (8:37 / km)
Summer Series at Lake Needwood. Didn't run too agressively for fear of doing something that wouldn't heal before WOC but should have been fast enough to be technically useful. Conditions nowhere near as oppressive as last Saturday but the are was a lot steeper.
Orienteering 20:00 [2]
Picked up 6 of the controls.
Friday Jul 30, 2010 #
Cycling 1:01:30 [3]
To work. Home by way of the aquatic center.
Swimming 35:00 [2]
Flutterkicking.
Thursday Jul 29, 2010 #
Cycling 1:05:00 [3]
To work. Home by way of the aquatic center where they had just finished emptying the pool because they'd head thunder as I emerged from the men's change room. So, back to the showers and home indirectly with a couple of errands along the way since I didn't fancy cooling my heels for, assuming the thunderstorm was over, half an hour before they would let anyone back into the pool.
Wednesday Jul 28, 2010 #
Cycling 59:30 [3]
To work and back.
Tuesday Jul 27, 2010 #
Cycling 1:02:30 [3]
To work. Home by way of TPSS and the aquatic center.
Swimming 30:00 [3]
Mix of all competitive strokes except butterfly.
Core exercises 10:00 [4]
Abdominal work.
Monday Jul 26, 2010 #
Cycling 56:30 [3]
To work. Lots of intersections with no power to the lights and either temporary stop signs or DDOT employees directing traffic. Straight home after work.
Running 4:18 [1]
Warmup/cooldown.
Form exercises 25:10 [4]
Silly walks.