Orienteering 51:04 [3] 5.6 km (9:07 / km) +125m 8:12 / km
Training at Woodstock emphasising attacks on controls on slopes. Much sidehill running. Much wavyleaf basketgrass screening the ground supplied a reason, in addition to the heat/humidity, not to run too aggressively - a bit close to NAOCs to be risking injury - so the focus was on being precise in contouring into, climbing towards and dropping towards control features.