Training Log Archive: jtorranc

In the 7 days ending Jun 20, 2010:

3:00

0:00

Running race 17:35 [5] 5.0 km (3:31 / km) +40m 3:23 / km

Run for the Rainforest 5K

Cycling 20:00 [4]

Hurrying to Silver Spring to meet Dan for her first time seeing The Seven Samurai.

Cycling 27:00 [3]

More relaxed ride home by way of TPSS.

Core exercises 7:00 [4]

Cycling 1:00:00 [3]

To Arlington and back. Registered for 5K tomorrow.

Cycling 1:00:00 [3]

To work. Home by way of the aquatic center.

Deep Water Running 1:41:00 [2]

Swimming 19:00 [2]

Switched to flutterkicking for the end of the pool session.

Cycling 35:00 [3]

Home by way of PCRM.

Cycling 25:38 [4]

To work early in the afternoon.

Orienteering 1:02:00 [3] 4.9 km (12:39 / km) +255m 10:02 / km

Training at Orange Grove thanks to Ted. Brutal humidity, much climb, tough footing and not feeling fully recovered from the weekend.

Orienteering 6:50 [3] 1.0 km (6:50 / km)

Sprint afterwards for me to stumble around, also thanks to Ted.

Cycling 30:00 [3]

To work. Will have to log my doings in Trondheim but it'll take me a while to get beyond the bare bones.