Training Log Archive: jtorrancIn the 7 days ending May 24, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday May 24, 2010 #
Cycling 1:04:00 [3]
To work by way of the aquatic center. Directly home.
Swimming 1:15:00 [2]
Flutterkicking.
Sunday May 23, 2010 #
Event: Billygoat Run at Mt. Tom
Note
Poplar Spring Run for the Animals 5K - PCRM will field a team, as usual, which I suspect will be enough, in combination with having spent the three previous weekends orienteering in the NE, to make me take a pass on the Billygoat.
Running race 17:43 [5] 5.0 km (3:33 / km) +80m 3:17 / km
Poplar Spring Run for the Animals - outsprinted for third place by a track type but, IIRC, twenty seconds faster than last year and only eight seconds slower than my winning time in 2007. Good enough for the win in Male 30-39 and a $50 Java Green gift card. Most importantly, PCRM reclaimed Pigasus.
Saturday May 22, 2010 #
Cycling 27:00 [3]
To and from Dance Place plus a bit of shopping at the MtP farmer's market and Safeway.
Modern Dance 1:20:00 [1]
First class since sometime last year. Helanius teaching in place of Deborah. Felt a bit clumsy doing turns, etc. and slow picking up H's combinations - to be expected. Still felt good to dance.
Running 4:01 [1]
Barefoot jogging warmup/cooldown.
Form exercises 14:03 [4]
Silly walks while Dan ran on the Mall.
Friday May 21, 2010 #
Cycling 27:30 [4]
To work.
Cycling 46:00 [3]
To the aquatic center then back to the AFI to see Michael Caine in Get Carter then home.
Deep Water Running 1:18:00 [2]
Swimming 41:00 [2]
Flutterkicking.
Thursday May 20, 2010 #
Running 6:43 [1]
Warmup/cooldown.
Form exercises 17:18 [4]
Silly walks and 8x100m strides.
Cycling 54:30 [3]
Cycling to work and back.
Wednesday May 19, 2010 #
Cycling 12:44 [4]
First uphill (until I crest the hill on 16th St just north of Whittier) part of cycling to work.
Cycling 43:11 [3]
The remainder of getting to work, with a stop at the Silver Spring TPSS on the way. Plus most of getting home by way of the aquatic center.
Swimming 1:34:00 [2]
Listened to a couple of As It Happens podcasts from a few weeks ago, including one describing Orlando Figes misadventures not perfectly anonymously rubbishing the work of many of his colleagues on Amazon.
Cycling 2:15 [5]
Uphill cycling interval. I'd say this suggests swimming for an hour an a half roughly equates to having raced a long distance the day before but conditions were not entirely comparable as far as amount of cargo, at least.
Tuesday May 18, 2010 #
Cycling 58:00 [3]
Cycling to work. Home by way of Adams Morgan Safeway.
Cycling 2:08 [5]
Uphill cycling interval. Clearly much closer to fully recovered from the weekend than I was on Monday evening.