Training Log Archive: jtorrancIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
Event: 2010 US Team Trials for WOC
Orienteering race 37:10 [4] 4.8 km (7:45 / km)
US TT Middle
Orienteering race 13:04 [5] 2.4 km (5:27 / km)
US TT Sprint
Friday May 14, 2010 #
Cycling 30:00 [3]
To work.
Thursday May 13, 2010 #
Cycling 1:01:00 [3]
To work. Home by way of the aquatic center.
Swimming 41:00 [2]
Wednesday May 12, 2010 #
Cycling 1:02:00 [3]
Cycling to work. Home by way of TPSS and the aquatic center.
Swimming 46:00 [2]
Tuesday May 11, 2010 #
Cycling 1:00:00 [3]
Cycling to work. Home by way of the aquatic center.
Swimming 51:00 [2]
Flutterkicking recovery swim.
Monday May 10, 2010 #
Cycling 56:00 [3]
Cycling to work and back.
Cycling 2:07 [5]
Uphill interval on the way home.
Sunday May 9, 2010 #
Orienteering race 1:32:41 [4] 11.9 km (7:47 / km) +335m 6:50 / km
Mad Hatter long - a solid feeling race, though not without a few minutes of error I should have been able to avoid. Probably would have finished a bit stronger if I hadn't had a go at twisting my right ankle in the second butterfly loop.