Training Log Archive: jtorrancIn the 7 days ending Apr 26, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Apr 26, 2010 #
Cycling 32:00 [3]
To work by way of the aquatic center.
Swimming 1:20:00 [2]
Flutterkicking.
Cycling 19:00 [3]
Cycling partway home - got a flat and my replacement tube seemed to be a dud as well so walked the rest of the way home.
Sunday Apr 25, 2010 #
Event: QOC: Fountainhead
Orienteering 22:00 [2]
Picked up the five exclusively blue controls east of the start/finish.
Core exercises 10:00 [4]
Abdominal stuff while listening to music from Eisenstein's Ivan the Terrible by Prokofiev.
Saturday Apr 24, 2010 #
Hiking 2:45:00 [1]
Hanging advanced and intermediate controls at Fountainhead.
Strength 30:00 [3]
Carrying twelve gallon jugs of water out to three of the water controls. makes me glad I planned the blue course with a road run late so I could spare myself the trouble of having one more water control deep in the woods.
Running 12:00 [2]
Jogging back from the furthest water control.
Friday Apr 23, 2010 #
Note
Crystal Run 5K Friday #4?
Running 5:58 [1]
Warmup/cooldown.
Form exercises 10:14 [4]
Silly walks.
Cycling 1:24:00 [3]
Home to work to the Freer Gallery for a Kim Ki Duk film with Dan then home again.
Thursday Apr 22, 2010 #
Cycling 26:22 [4]
Cycling from home to about 200m short of the office, where my rear tire went flat.
Cycling 36:00 [3]
Home by way of PCRM.
Swimming 25:00 [3]
Alternating stretches of breast stroke and front crawl.
Wednesday Apr 21, 2010 #
Cycling 26:24 [4]
Early afternoon cycling to work on slightly damp pavement after the morning rains.
Cycling 34:00 [3]
Home by way of the aquatic center.
Swimming 31:00 [3]
Flutterkicking.
Tuesday Apr 20, 2010 #
Cycling 1:24:10 [3]
To work. Home by way of the Landmark E Street where Dan and I saw Hirokazu Kore-Eda's latest, Air Doll.