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Training Log Archive: jtorranc

In the 7 days ending Apr 9, 2010:

activity # timemileskm+m
  Cycling5 5:44:43
  Hiking1 3:50:00
  Swimming2 40:30
  Orienteering1 32:26 3.15(10:18) 5.07(6:24) 240
  Core exercises1 8:00
  Total6 10:55:39 3.15 5.07 240

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Friday Apr 9, 2010 #

Orienteering race 32:26 [4] 5.07 km (6:24 / km) +240m 5:10 / km

Flying Pig Middle #1 - have to be happy with this race.

Wednesday Apr 7, 2010 #

Cycling 26:31 [4]

To work early in the afternoon.

Cycling 29:00 [3]

Home, more easily, with some errands along the way.

Tuesday Apr 6, 2010 #

Cycling 55:23 [3]

To work. Pollen suddenly started to get to me this morning on waking. Hope the antihistamine I found when I rooted around in the medicine cabinet worked. Home by way of the Georgia Ave Safeway.

Monday Apr 5, 2010 #

Cycling 1:04:39 [3]

To work. Home by way of TPSS and the aquatic center.

Swimming 15:00 [2]

Mostly flutterkicking to stretch out the leg muscles.

Core exercises 8:00 [4]

Sunday Apr 4, 2010 #

Cycling 59:30 [3]

Home to Foggy Bottom and Vienna to Fountainhead. Doesn't take so long if you only count the time spent applying power to the pedals.

Hiking 3:50:00 [1]

Vetting course designs for QOC event at the end of the month. Have missed at least the last two uses of Fountainhead due to orienteering schedule conflicts - had somewhat forgotten just how lovely a piece of spur and reentrant terrain the slightly more than square kilometer and a half west of the parking lot is. It cries out to be remapped with a contour base map up to modern standards.

Met two box turtles in the woods (or conceivably one box turtle with an impressive turn of speed). Haven't kept records but feel like I see them at Fountainhead more than on any other map.

Cycling 1:20:30 [2]

Returning from Fountainhead - more uphill and by a slightly longer route for some variety but also slower. Had slightly underfed and seriously underwatered myself so stopped about 80% of the way back to Vienna and bought half a gallon of orange juice, of which I drank about three quarters. Still tipped the scale at quite a low number on arriving home so continued serious rehydration efforts whilst cooking dinner.

Saturday Apr 3, 2010 #


Easter Classic 5K?

Cycling 29:10 [3]

To and from aquatic center.

Swimming 25:30 [3]

Alternating equal distances of breast stroke and front crawl.

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