Cycling 59:30 
Home to Foggy Bottom and Vienna to Fountainhead. Doesn't take so long if you only count the time spent applying power to the pedals.
Hiking 3:50:00 
Vetting course designs for QOC event at the end of the month. Have missed at least the last two uses of Fountainhead due to orienteering schedule conflicts - had somewhat forgotten just how lovely a piece of spur and reentrant terrain the slightly more than square kilometer and a half west of the parking lot is. It cries out to be remapped with a contour base map up to modern standards.
Met two box turtles in the woods (or conceivably one box turtle with an impressive turn of speed). Haven't kept records but feel like I see them at Fountainhead more than on any other map.
Cycling 1:20:30 
Returning from Fountainhead - more uphill and by a slightly longer route for some variety but also slower. Had slightly underfed and seriously underwatered myself so stopped about 80% of the way back to Vienna and bought half a gallon of orange juice, of which I drank about three quarters. Still tipped the scale at quite a low number on arriving home so continued serious rehydration efforts whilst cooking dinner.