Training Log Archive: jtorrancIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Event: QOC: Wheaton (venue change)
Cycling 1:40:00 [2]
Round trip to Wheaton with some shopping for groceries on the way home.
Orienteering race 37:59 [4] 6.4 km (5:56 / km) +215m 5:05 / km
QOC Wheaton Red
Orienteering 20:00 [2]
Control pickup.
Core exercises 8:00 [4]
Saturday Mar 27, 2010 #
Note
Cancer Prevention and Treatment Fund 5K? No, already sold out as of the 15th.
Cycling 30:00 [3]
Round trip to aquatic center.
Deep Water Running 1:00:00 [2]
Swimming 1:00:00 [3]
Friday Mar 26, 2010 #
Cycling 1:08:00 [3]
To work in light rain.Home by way of TPSS and the aquatic center.
Swimming 1:51:00 [2]
MP3 player broken. :(
Thursday Mar 25, 2010 #
Cycling 1:08:07 [3]
A little faster than usual though I didn't feel like it was at all an unusual effort. Maybe I'm finally fully recovered from the weekend (Sunday's run took a lot out of me and was followed by less than ideal recovery practices that evening).
Home by way of PCRM.
Home by way of PCRM.
Running 7:37 [1]
Warmup and cooldown.
Form exercises 30:07 [4]
Crafting ever lovelier form on slightly wet grass.
Core exercises 8:00 [4]
Wednesday Mar 24, 2010 #
Running 2:05:14 [2]
Easy jog home through Rock Creek Park.
Tuesday Mar 23, 2010 #
Cycling 1:05:00 [3]
Cycling to work after morning meeting at Dupont Circle. Home by way of the aquatic center.
Swimming 1:00:00 [2]
Alternating mostly front crawl with flutterkicking.
Core exercises 8:00 [4]
Monday Mar 22, 2010 #
Note
Time to make an appointment with Dr. Cohen for the first time. No more procrastinating.
Cycling 1:06:00 [3]
To work in no rain yet. Came home by way of aquatic center.
Swimming 1:00:00 [2]
Flutterkicking with a dash of breast stroke.