Training Log Archive: jtorranc

Event: QOC: Rosaryville
 

Event: US Team (unofficial) 3K time trial
 

TIme spent jogging around hanging white and yellow controls. There was also some walking carrying water to refreshment controls but I'll neglect that.

Compassless memory-O of my own Blue course. Made one mistake due to lack of compass turning the wrong way when I hit a different trail coming out of a block of forest than I anticipated. Hamstrings feeling fatigue by the latter half to third.

Blue - Splits

Race for Justice 5K? Postponed on account of flood watch.

Branch Avenu Metro to Rosaryville round trip.

Traditionally loggable half of the time I spend hanging controls and surveying the park's new interpretive trails, less an allowance for time standing still at control locations. Got rained on lightly for less of this than expected.

Rain not very heavy yet as I cycled in. A bit heavier as I cycled home to receive delivery of controls and did a round trip to the Marie Reed pool.

It appears virtually certain that the 5K I entered, scheduled for tomorrow, will be postponed on account of the flood watch for the region (not so unreasonable, I suppose, for a race course a meter or so above normal Potomac water levels). After my last such race having been cancelled on account of snow, I look forward to the plague of locusts that will presumably derail my next planned road race. Or perhaps we'll stick with weather - hail, dangerously high winds, maybe even extreme heat.

C • 3k 4

Easy flutterkicking.

To work. Home by way of PCRM.

Warmup/cooldown.

Silly walks and 10x100m strides.

Cycling to work early in the afternoon, stopping at the Silver Spring TPSS en route. Home by way of the aquartic center.

Cycling to work. Home by way of the aquatic center.

Home by way of TPSS and the aquatic center.

Flutterkicking.