Training Log Archive: jtorrancIn the 7 days ending Mar 8, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Mar 8, 2010 #
Cycling 32:00 [3]
Home by way of TPSS and the aquatic center.
Swimming 1:30:00 [2]
Flutterkicking.
Sunday Mar 7, 2010 #
Event: QOC: Happyland - so happy!
Orienteering race 15:31 [5]
Central Park setup sprint.
Orienteering race 15:38 [5]
Central park chase sprint.
Orienteering 15:42 [4]
Dogbones exercise - I really need to do one of these for a summer series event someday.
Saturday Mar 6, 2010 #
Orienteering 12:11 [5]
Repeated start exercise - starts.
Orienteering race 13:08 [5] 1.9 km (6:55 / km)
Burnaby Park race
Orienteering 25:16 [4] *****
Otervals on SFU campus. Intensity 5 when navigationally possible but the multilevel character of the campus made slowing to figure things out unavoidable.
Orienteering 12:40 [5]
Partner training with Nikolay, a pair of controls on his map but not mine, then the opposite, rinse and repeat until the end.
Orienteering race 13:19 [5] **** 1.7 km (7:50 / km)
Ultra-sprint farsta.
Friday Mar 5, 2010 #
Event: Vancouver Sprint Camp
Orienteering 13:43 [4] 2.4 km (5:43 / km)
UBC self-timed warmup event
Orienteering race 14:40 [5] 2.6 km (5:38 / km)
UBC race
Thursday Mar 4, 2010 #
Running 6:11 [1]
Warmup/cooldown.
Form exercises 15:40 [4]
Silly walks and 11x100m strides.
Cycling 30:00 [3]
Cycling to work. Another few days and the snow piles on corners along 16th street may have melted away.
Wednesday Mar 3, 2010 #
Cycling 59:00 [3]
To work late in the afternoon (meetings downtown most of the day) with a stop at TPSS en route. Home again by the direct route - needed to get back and finish drafting courses for March 14th in Condes.
Tuesday Mar 2, 2010 #
Cycling 1:00:00 [3]
Cycling to work. Home by way of the aquatic center.
Deep Water Running 2:00:45 [2]
Core exercises 8:00 [4]