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Training Log Archive: jtorranc

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  Snowshoeing2 2:07:07
  Running2 1:37:53
  Core exercises1 7:00
  Total3 3:52:00

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MoTuWeThFrSaSu

Sunday Dec 27, 2009 #

Snowshoeing 52:07 [3]

Snowshoe run in Hogsback, Vincent Massey and Mooney's Bay parks. Also on the Brookfield High property and a few minutes of road running between there and the parks.

Core exercises 7:00 [4]

Saturday Dec 26, 2009 #

Running 22:53 [3]

Run downtown to pick up the first rental car of the visit. Freezing rain had made things quite slick but I managed without any falls or near misses.

Friday Dec 25, 2009 #

Note

In Ottawa. Went for an afternoon snowshoe hike with Dan but it wasn't strenuous enough to log.

Tuesday Dec 22, 2009 #

Snowshoeing 1:15:00 [1]

Hiking home until, sadly, I experienced an equipment failure.

Running 1:15:00 [2]

Jogging the rest of the way home through Rock Creek Park carrying the snowshoes plus backpack.

Note

Oli then Clark.

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