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Training Log Archive: jtorranc

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  Cycling4 2:49:00
  Orienteering2 1:10:28 1.68 2.7 40
  Core exercises1 8:00
  Total6 4:07:28 1.68 2.7 40

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Sunday Oct 18, 2009 #

Orienteering race 20:00 [3]

Quebec Champs long - abandoned on the way to the fifth control when I suffered what appears to be a Grade 1 hamstring pull. Obviously not something I anticipated despite it not feeling 100% at the start despite the night's rest. At least resisted any urge compound my foolishness by trying to continue, even at a walk, once it gave an unmistakable signal to desist.

Saturday Oct 17, 2009 #

Orienteering race 36:16 [4]

Quebec Champs Middle - somewhat sloppy, should have been a couple of minutes faster.

Orienteering race 14:12 [5] 2.7 km (5:16 / km) +40m 4:54 / km

Quebec Champs sprint - route choice aside, fun but not very difficult sprint in which the worst thing I did technically was overrun a control hung on a distinct tree late in the course (of course, that alone was worth at least one placing). Having gone to school on the campus in question, albeit a long time ago, no doubt made things a little bit easier when it came to avoiding traps. Physically, something went wrong in my left hamstring as I exited the second last control. Not enough to stop me running but, in hindsight, something I should have taken more seriously.

Friday Oct 16, 2009 #

Cycling 30:00 [3]

Cycling to work in more light rain. Glad Ottawa is expected to be dry this weekend.

Thursday Oct 15, 2009 #

Cycling 57:00 [3]

Lightly rainy bike ride to work. Drier ride home.

Core exercises 8:00 [4]

Tuesday Oct 13, 2009 #

Cycling 56:00 [3]

Cycling to work and back.

Monday Oct 12, 2009 #

Cycling 26:00 [3]

Cycling home from work - definitely a day for non-impact exercise.

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