Training Log Archive: jtorrancIn the 7 days ending Sep 13, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 13, 2009 #
Event: QOC Hemlock Overlook
Orienteering race 1:13:40 [4] 9.0 km (8:11 / km)
QOC Hemlock long score-O course - distance is what the course setter claims it took to visit them all. I haven't measured the distance for the sequence I took them in - basically a counterclockwise loop of the map starting by heading northeast.
Orienteering 1:05:00 [2]
Easy jog to the south end of the map mostly on the Bull Run Occoquan Trail then picking up 9 controls on the way back to the start/finish.
Saturday Sep 12, 2009 #
Cycling 35:00 [3]
Round trip to aquatic center and TPSS.
Deep Water Running 2:00:00 [2]
LSD in the pool. Pretty quiet on a Saturday morning though maybe that won't be the case as the outside weather gets less pleasant later in the fall and winter.
C • LSD 7
Friday Sep 11, 2009 #
Cycling 57:00 [3]
Cycling to work in the wet. Fortunately, I'm well equipped for it fender and neoprene booty-wise.
Home as well.
Home as well.
Core exercises 8:00 [4]
Thursday Sep 10, 2009 #
Cycling 1:05:00 [3]
Cycling to work and home by way of PCRM.
Wednesday Sep 9, 2009 #
Cycling 29:00 [3]
Cycling home from work - picked up my once more rideable bike from the shop early in the afternoon after morning meeting downtown.
Form exercises 21:30 [4]
Silly walks and 10 cycles of Billat intervals.
Core exercises 8:00 [4]
Abdominal exercises.
Tuesday Sep 8, 2009 #
Form exercises 27:00 [4]
Silly walks, strides and hill sprints.
Monday Sep 7, 2009 #
In-line Skating 35:00 [3]
Skated to work.
Running 1:40:00 [2]
Run home through Rock Creek Park.