Note
Potomac Valley Games - one, two or all three of 3000m, mile, 800m?
Running race 5:00 [5] 1.0 mi (5:00 / mi)
Track mile at PVTC meet - 5:00:25 officially. Trying to get under 5 minutes will have to wait until next year, unless I think my physical condition improves enough to take a stab at it in a solo time trial rather than in a race.
In-line Skating 45:00 [3]
Miscellaneous skating getting to and from track meet.
Running 45:00 [1]
Evening jog in Rock Creek Park with Dan.