Training Log Archive: jtorrancIn the 7 days ending Jul 26, 2009:
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Saturday Jul 25, 2009 #
Note
Spent weekend in Manhattan visiting Dan's sister. Her niece is now a little over a year old and we hadn't seen her since she was just over a month - will have to visit more frequently than that now that Dan is on the east coast.
Friday Jul 24, 2009 #
Cycling 56:00 [3]
Cycling to work and back.
Thursday Jul 23, 2009 #
Cycling 1:05:00 [3]
Cycling to work. Home by way of PCRM, the Cleveland Park library and some grocery shopping in Adams Morgan.
Wednesday Jul 22, 2009 #
In-line Skating 25:00 [3]
Getting to Silver Spring to meet Dan and Corinne.
Orienteering 31:16 [4] 4.4 km (7:06 / km) +95m 6:25 / km
O training, with Eddie chasing me from 30 seconds back (he caught me but didn't quite manage to outsprint me at the end).
Tuesday Jul 21, 2009 #
Cycling 57:00 [3]
Cycling to work and back.
Running 18:19 [5] 4.87 km (3:46 / km)
4x1217m intervals in 4:31, 4:34, 4:37 and 4:38. Decided to do these in heavy trail running shoes so arguably these are equivalent to faster times recently in lighter shoes. Surprised second one was slower than first though - I felt like I was working through lots of stiffness from the tag on Sunday in the first one.
Monday Jul 20, 2009 #
Cycling 30:00 [3]
Cycling home with some grocery shopping en route.
Form exercises 28:22 [4]
Silly walks, hill sprints and a couple of 100m strides.