Training Log Archive: jtorrancIn the 7 days ending Jul 5, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Jul 3, 2009 #
Running 40:00 [1]
Two Fields Tour with Dan. Many deer and many more fireflies in the dusk.
Thursday Jul 2, 2009 #
In-line Skating 35:00 [3]
Skating to work.
Running 16:19 [1]
Warmup/cooldown/rests.
Running 17:40 [5] 4.87 km (3:38 / km)
4x1217m intervals in 4:26, 4:21, 4:25 and 4:28. First time this year.
Wednesday Jul 1, 2009 #
Note
Weed Warrior training at Wheaton - 4-6pm
Cycling 27:46 [4]
In to the office early in the afternoon after spending the morning downtown.
Orienteering 40:48 [4] 5.3 km (7:42 / km)
Another training session on the Ran-it Granite maps.
Tuesday Jun 30, 2009 #
Cycling 55:00 [3]
Cycling to work and back.
Note
The Minnesota Senate election appears, finally, to be decided. Fortunately, Al Franken himself will now presumably provide entertainment directly rather than by provoking Coleman's legal team into doing their Keystone Cops routine* so I shouldn't be too much at a loss for diversion.
* Not that I won't appreciate the show when he causes some persons' heads to explode.
* Not that I won't appreciate the show when he causes some persons' heads to explode.
Core exercises 6:00 [4]
Abdominal exercises.
Monday Jun 29, 2009 #
Cycling 56:00 [3]
Cycling to work and back.