Training Log Archive: jtorrancIn the 7 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
Note
PVTC All Comers Track Meet - mile, 3000m, 800m?
Cycling 22:00 [3]
Cycling parts of getting to the track meet.
Running race 5:01 [5] 1.61 km (3:07 / km)
Mile race - 400 meter track so four and a tiny bit laps, official time 5:01.7
Running race 10:04 [5] 3.0 km (3:21 / km)
3000m - official time 10:03.8
Running race 2:25 [5] 0.8 km (3:01 / km)
800m - official time unavailable* when I left so going by what I think was showing on the clock when I crossed the line.
Now updated - official time was 2:24.6
Now updated - official time was 2:24.6
Cycling 1:40:00 [2]
Cycling from the track meet to Scott's Run Nature Preserve then home.
Hiking 2:23:00 [1]
Hiking around the nature preserve. Negative on wavyleaf basketgrass sightings here as well.
Saturday Jun 27, 2009 #
Note
Invasive plant removal at Little Paint Branch Park - four hours, mostly spent pulling up wavyleaf basketgrass.
Cycling 41:00 [3]
Cycling from the Greenbelt Metro to Little Paint Branch Park to Northway Fields Park and back to the Metro.
Hiking 1:47:36 [1]
Walking around Northway Fields Park, on and off trail, looking for wavyleaf basketgrass. Came up negative again - the stuff doesn't seem to move from park to nearby park quite as easily as one might fear.
Friday Jun 26, 2009 #
Note
Form TD F 90-22.1 due by Tuesday the 30th
Running 6:56 [1]
Warmup/cooldown.
Form exercises 11:57 [4]
Silly walks.
Running 21:32 [4]
Billat intervals - 22 times 30 seconds on, 30 seconds off.
Cycling 1:00:00 [3]
Cycling to work. Home by way of Strosniders in downtown Silver Spring.
Thursday Jun 25, 2009 #
In-line Skating 20:00 [3]
Getting out to Silver Spring to catch a lift with Corinne.
Orienteering 38:26 [4] 4.5 km (8:32 / km)
Another training session courtesy of Ted, this time on the Sunday Ran-it Granite map.
Wednesday Jun 24, 2009 #
Running 2:12:06 [2]
Long run in Rock Creek Park, starting and ending at home.
Tuesday Jun 23, 2009 #
Note
Royal Ballet - mixed repertory program.
Monday Jun 22, 2009 #
Cycling 1:02:00 [3]
Cycling to work. Home by way of TPSS and the aquatic center.
Deep Water Running 50:00 [2]
Would have run more and swum less if there had been more than one lane open - some school group and a water polo practice took up two thirds of the pool.
Swimming 1:10:00 [2]
Flutterkicking.