Training Log Archive: jtorrancIn the 7 days ending Jun 21, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 21, 2009 #
Event: DVOA Green Lane
Orienteering race 19:37 [4] 3.2 km (6:08 / km) +60m 5:36 / km
DVOA Green Lane W/Y - ran course 1 first after the mass start. Greg Ahlswede is excessively fast on highly runnable terrain but got delayed at the start by initially being given a blank map and then shot himself in the foot by trying to head from 6 to 8. I'm not sure how far he got before realising that - I'd guess maybe when he hit the paved road. In any case, finished ahead of him but not enough to cover the 30 seconds Vadim had promised to subtract from his time to make up for the blank map.
Orienteering race 26:33 [4] 3.1 km (8:34 / km) +95m 7:26 / km
DVOA Delmont Orange/Brown - started 4 or 5 minutes after finishing my first course, passed occasional slower-moving mass starters throughout the course.
Orienteering race 43:30 [4] 5.1 km (8:32 / km) +110m 7:42 / km
DVOA Delmont Green - finished the day's racing with the longest offered course.
Saturday Jun 20, 2009 #
Event: DVOA Delmont
Orienteering race 51:30 [4] 6.1 km (8:27 / km) +185m 7:20 / km
DVOA Delmont Red - wet.
Orienteering race 14:28 [4] 2.2 km (6:35 / km) +70m 5:40 / km
DVOA Delmont Sprint - still wet.
Orienteering 25:00 [1]
Control pickup - even wetter as actual rain resumed.
Friday Jun 19, 2009 #
Cycling 1:27:00 [3]
Cycling to work. Home by way of the Freer Gallery to see Amir Naderi's "Water, Wind, Dust".
Note
It seems the USGS has added 1/9 arc second NED data for Baltimore City and Baltimore County to the Seamless Data Distribution Service. I'd rather have PG County and/or Montgomery (hopefully coming next) but still nice.
Running 7:27 [1]
Warmup/cooldown.
Form exercises 40:49 [4]
Silly walks and 23 to 24 minutes of Billat intervals (30 seconds running at about VO2max speed, 30 seconds slow, repeat).
Thursday Jun 18, 2009 #
Cycling 1:02:00 [3]
Ride to work in not quite rain. Home by way of the aquatic center.
Swimming 1:15:00 [2]
Flutterkicking until a lot of schoolchildren cleared out of the usual lap swimming lanes.
Deep Water Running 45:00 [2]
Wednesday Jun 17, 2009 #
Orienteering 50:00 [4] 6.1 km (8:12 / km) +225m 6:55 / km
O training at McKeldin courtesy of Ted Good. Rode there with Corinne. Eddie the only other attendee.
Tuesday Jun 16, 2009 #
In-line Skating 35:00 [3]
Skated to work.
Cycling 27:00 [3]
Cycling home.
Core exercises 10:00 [4]
Abdominal stuff.
Monday Jun 15, 2009 #
Cycling 30:00 [3]
Cycling to work.
Running 1:46:25 [2]
Easy run home through Rock Creek Park.