Silly walks, 8x100m strides, 3 bounding passes up gentle uphill, and one long uphill sprint.
Cycling30:00 [3]
Round trip downtown to see an early colour film at the NGA and take in the first part of their weekly classical music concert. Walked around the Gay Pride Festival briefly too.
Cycling from Branch Avenue Metro to Patuxent. It seemed to be groundhog season - I saw four live ones and one roadkilled as I rode. Also, a young fox as I passed through Rosaryville.
Running3:59:33 [1]
Slow jog with occasional walking looking for wavyleaf basketgrass at Patuxent. Saw a far bit of Japanese stiltgrass but none of my quarry. Also startled three fawns, one from only about 2 meters in front of me, and encountered 3 box turtles.