Running race 18:03 [5] 5.0 km (3:37 / km) +80m3:21 / km
Third in fairly hilly 5K, 28 seconds slower than I was two years ago on the same course. Toe felt mere discomfort during the race but had me limping for several hours thereafter. Not sure how it will take the training camp starting on Tuesday.
Cycling commute including to and from the Freer Gallery to see a Korean comedy.
Note
Picked a really bad time to bash my right little toe on a desk leg just before leaving work. Quite painful initially and not happy to be subjected to any physical stress thereafter.