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Training Log Archive: jtorranc

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Cycling7 7:54:00
  Hiking1 2:15:00
  Deep Water Running2 2:08:00
  Running1 1:40:00 9.94(10:04) 16.0(6:15)
  Swimming1 1:10:00
  In-line Skating1 35:00
  Orienteering1 25:00
  Total7 16:07:00 9.94 16.0

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MoTuWeThFrSaSu

Sunday Mar 22, 2009 #

Cycling 1:35:00 [3]

Cycling parts of getting to and from Rosaryville and home from the NGA.

Orienteering 25:00 [3]

Picking up the three least convenient controls from the training course. Fortunately, Pat Zerfas, Mihai, Corinne and Patti Mace got the rest of them for me or I wouldn't have made it to a film downtown at 4:30pm. Did my part of Mogogoglobo on the way to the Metro station from the park.

Saturday Mar 21, 2009 #

Cycling 2:02:00 [3]

Cycling parts of getting around a day of terrain scouting, control hanging and map printing.

Hiking 2:15:00 [1]

Walking parts of terrain scouting and control hanging. Perhaps I oughtn't to discount all this by half but justifying treating this day differently would be too much ethical wrestling.

It's a great time of year to use Rosaryville - the mapped light and even medium green has good visibility and the latter isn't, in general, inevitably painful or even all that much of a fight to get through.

Friday Mar 20, 2009 #

Cycling 57:00 [3]

Work commute, uphill direction. Followed, of course, by the downhill return journey late in the evening after doing some post-work OCAD drafting.

Thursday Mar 19, 2009 #

In-line Skating 35:00 [3]

Skating to work.

Note

Still out-training Hillary by 26 seconds. Won't last much longer unless she's taking a rest for the rest of the day.

Cycling 34:00 [3]

Cycling home by way of PCRM.

Wednesday Mar 18, 2009 #

Cycling 30:00 [3]

Cycling to work.

Running 1:40:00 [2] 16.0 km (6:15 / km)

Run home through Rock Creek Park. Dark enough to need light the last 40 minutes.

Tuesday Mar 17, 2009 #

Cycling 1:02:00 [3]

Cycling to work. Home by way of the aquatic center.

Swimming 1:10:00 [2]

Flutterkicking while waiting for the mass of swimmers to reach the end of their endurance and vacate a lane in the deeper part of the pool.

Deep Water Running 40:00 [2]

Remainder of the pool time after the swimmers thinned out.

Monday Mar 16, 2009 #

Cycling 1:14:00 [3]

Cycling to work by way of Deal Middle School in upper northwest DC, where I returned a student's wallet that I found on 16th St late last week. Home by way of the aquatic center.

Deep Water Running 1:28:00 [2]

Hungarian lesson 11 and most of the second CD of The Rest is Noise.

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