Training Log Archive: jtorranc

Cycling commute.

Cycling from Greenbelt out to Avalon.

Course setting at Avalon, streamering 33 controls locations. Time slightly discounted for standing still. Map needs a major update, l particularly for trails, vegetation and the decay of rootstock remnants mapped as knolls below the threshold of mappability. Fortunately, much of the mapped thick vegetation is becoming more runnable over time.

Lovely weather. Saw many deer, hikers and mountain bikers.

Cycling back to Greenbelt, almost entirely in the dark since I had run over my intended time in the woods. Hadn't eaten enough through the afternoon and ran near catastrophically low on energy late in the ride in consequence, so stopped briefly in Beltsville to eat several handfuls of raisins, which helped immensely over the last couple of miles.

Event: NEOC Heart and Troll Revival A-Meet
 

Cycling to dance class, downtown to see Ashes of Time Redux, and home again.

First class since... March? Deborah teaching, with no radical changes evident in the composition of her class. Spent much of the class on partnering so managing not to injuriously collide with my or anyone else's partner was a modest triumph.

Cycling to work and back.

Looks as though it will be a stormy day tomorrow. Will therefore punt on coursesetting at Avalon until Sunday and have a quiet day in DC. Probably take a dance class in the morning for the first time in months.

Warmup/cooldown.

Silly walks, 3x100m strides and 6 uphill sprints.

Cycling to work then home by way of PCRM and the Cleveland Park library.

Warmup/cooldown.

Silly walks, 3x100m strides and 6 uphill sprints.

Cycling to and from work.