Running 20:00 [5]
Playing tag with my nieces in their back yard, reduced to an estimate of actual running time. Much side to side movement making feints and lots of fast acceleration and deceleration. I think this is much more to blame for subsequent muscular soreness and stiffness during the week than were the previous two days of orienteering. Though the latter exacted a toll through exposure to poison ivy - next time I run in Ganaraska, I'm washing up with Tecnu or an equivalent product whether I feel particularly itchy or not.