Training Log Archive: jtorrancIn the 7 days ending Sep 28, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 28, 2008 #
Orienteering race 1:28:55 [4] 12.7 km (7:00 / km)
NAOC Long Blue
Saturday Sep 27, 2008 #
Orienteering race 45:16 [4] 6.2 km (7:18 / km)
NAOC Middle Blue
Friday Sep 26, 2008 #
Event: North American Championships
Orienteering race 11:13 [5] 1.8 km (6:14 / km)
NAOC/NASS Preliminary Sprint
Orienteering race 18:28 [5] 3.5 km (5:17 / km)
NAOC/NASS Final Sprint
Wednesday Sep 24, 2008 #
Running 5:40 [1]
Warmup/cooldown.
Form exercises 15:18 [4]
Silly walks. Had to do something after two days of total inactivity, lest my body get used to sloth and protest on Friday. Would have cycled to work but had a morning meeting at the FAA so took Metro.
Monday Sep 22, 2008 #
Note
Rest day physically as, having driven there the previous evening, I spent the day mostly in New Jersey for work.