Training Log Archive: jtorrancIn the 7 days ending Aug 10, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Aug 9, 2008 #
Paddling 1:45:00 [1]
Birthday canoe outing with Dan from Georgetown up to within sight of Chain Bridge and back. Saw quite a few ducks and at least a couple of different herons plus a pair of some sort of fishing raptor (ospreys?).
Friday Aug 8, 2008 #
Cycling 28:00 [4]
Cycling to work, slightly faster than I thought I was currently capable of. May even be the record since I moved to my current address. Surprising, though I was feeling energetic and working hard, it seeming the least I could do after skipping doing a longer morning workout.
Cycling 26:00 [3]
Cycling home in the evening.
Thursday Aug 7, 2008 #
Running 1:22:35 [2]
Run to work through Rock Creek Park.
Cycling 38:00 [3]
Cycling home by way of PCRM.
Wednesday Aug 6, 2008 #
Cycling 33:00 [3]
Cycling to work by way of the aquatic center.
Deep Water Running 23:00 [4]
Would have run a bit longer but the usual clocks were nowhere to be seen so I had to simply guess as to when I'd come close to the intended workout duration.
Running 1:38:55 [2]
Run home through Rock Creek Park.
Tuesday Aug 5, 2008 #
Cycling 1:02:00 [3]
Cycling to work and home with some grocery shopping along the way.
Monday Aug 4, 2008 #
Cycling 1:02:00 [3]
Cycling to work and uselessly home by way of the library and McGruders in Chevy Chase, where I realised I had left my wallet at home and had neither my library card nor any means to pay for groceries.
Running 6:21 [1]
Warmup/cooldown.
Form exercises 32:54 [4]
Silly walks, 10 sprints up the short, steep hill, 3x100m strides and some more silly walks,