Training Log Archive: jtorrancIn the 7 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Running 2:00:52 [2]
Long easy run in Rock Creek Park.
Saturday Jun 21, 2008 #
Cycling 55:00 [3]
Easy cycling to Foggy Bottom Metro on the way to race then cycling home from Arilington.
Running race 17:02 [5] 5.0 km (3:24 / km) +26m 3:19 / km
Save the Rainforest 5K - 4th, outkicked by 1 second for third with first and second way the hell out of sight. Course was paved and often shady, dropped gradually for the first mile, then flat for a kilometer or so, then climbing to the high point with a few small ups and downs along the Custis Trail before dropping to the level of the finish. Somewhat encouraging that it wasn't slower - well off my PR but my PR was set on a dead flat course.
Running 32:00 [1]
Accompanying Dan during her daily exercise on the trails in Rock Creek Park.
Friday Jun 20, 2008 #
Cycling 2:10:30 [3]
Cycling to work. From there had to go to Arlington, since a 5K turned out not to be offering race day registration despite language on their web site suggesting otherwise, and home.
Thursday Jun 19, 2008 #
Cycling 1:03:40 [3]
Cycling to work - either felt my oats or encountered fewer obstructions compared to the norm than I realised to take less than 29 minutes door to door. Home by way of PCRM. Saw Nadim beside the Capital Crescent trail as I approached downtown Bethesda on the way. It looked as though he was preparing to extract Max from day care - he was wheeling a baby trailer out through the gate in the day care center's fence.
C • CCT 1
Core exercises 8:00 [4]
Abdominal stuff while watching The Daily Show and Colbert once I got home.
Wednesday Jun 18, 2008 #
Cycling 1:05:00 [3]
Cycling to work. After work, to College Park to run Corinne's sprint.
Orienteering race 16:10 [5] 3.5 km (4:37 / km)
QOC Summer Series sprint at UMD College Park. Fairly straightforward, as it ought to have been no matter how set given it was almost entirely on sections of the map I field checked, although many fairly close decisions as to which way to go around buildings had to be made. Eddie did it in 16 minutes flat.
Tuesday Jun 17, 2008 #
Cycling 1:03:00 [3]
Cycling to work. Home by way of the aquatic center.
Deep Water Running 31:00 [4]
Tempo-ish DWR while relistening to Czech lesson 15.
Monday Jun 16, 2008 #
Cycling 1:02:00 [3]
Cycling to work. Home by way of the aquatic center.
Swimming 6:00 [1]
Rests between intervals.
Deep Water Running 16:15 [5]
Not wanting to do running intervals on a waterlogged field after the later afternoon storms, 4x4min intervals in the pool, the last one slightly longer to end at the end of a length.
Strength 6:00 [2]
One-legged squats with heavy backpack.