Training Log Archive: jtorranc

Round trip to Takoma Park in the morning to stock up on various sorts of food.

Warmup/cooldown.

In the nooontime heat, silly walks, 8x100m strides, four gently uphill bounding passes, 8 sprints up the steep hill, a bit more silly walking, and 1 longer sprint up the hill on the way home.

Some abdominal stuff in the evening.

Lawyers Have Heart 10K? Don't think so.

Cycling around DC (library visit, returning home from film at the National Geographic Society) and round trip between Old Town Alexandria and Fort Hunt for the summer series event.

QOC summer series event at Fort Hunt Park - quite a fun event on a new map Nadim made impressively quickly, even if the park is mostly very open or very thick. One really bad leg not reading enough to see that the fortifications really were going to be impassable from upper part to lower part, or at least ought to be treated as such. Finished, fortunately, a few minutes before the heavens opened.

Cycling to work by way of the aquatic center. Then to the Kennedy Center after work. Walked home from there with Dan by way of Malaysia Kopitiam for supper.

Back to the pool for the first time in some while.

Ran to work through Rock Creek Park.

Cycled home by way of the Kennedy Center for another evening of ballet.

Cycling to work.

Ran home through Rock Creek Park.