Training Log Archive: jtorrancIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Note
QOC Lake Fairfax - course setter.
Orienteering 40:00 [2]
Approximate time on the move hanging and picking up controls.
Orienteering 35:00 [3]
Pre-meet tour around the controls I didn't hang that morning checking that they hadn't been stolen overnight and the boxes were working.
Orienteering 15:18 [5] 2.9 km (5:17 / km)
Unofficially ran the shorter of my two advanced sprint courses.
Orienteering 18:05 [4] 3.0 km (6:02 / km)
Also ran my other advanced sprint course. Couldn't manage quite the same intensity on this one.
Saturday Jan 26, 2008 #
Note
Rosaryville unless I decide I can't hang everything at Lake Fairfax on the morning of the event. Or maybe Rosaryville then go hang controls at Lake Fairfax late in the afternoon.
Hiking 1:30:00 [1]
Just over three hours mapping at Rosaryville.
Orienteering 1:25:00 [2]
Hanging about three quarters of the controls at Lake Fairfax. Hung the last nine after dark using my headlamp.
Friday Jan 25, 2008 #
Cycling 57:00 [3]
Work commute.
Thursday Jan 24, 2008 #
Cycling 1:06:00 [3]
Work commute, returning home by way of PCRM.
Wednesday Jan 23, 2008 #
Cycling 57:00 [3]
Work commute.
Tuesday Jan 22, 2008 #
Cycling 57:00 [3]
Cycling to and from work.
Monday Jan 21, 2008 #
Cycling 57:00 [3]
Round trip to work.