Training Log Archive: jtorrancIn the 7 days ending Jan 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 20, 2008 #
Orienteering race 1:14:01 [4] 10.0 km (7:24 / km) +215m 6:41 / km
Anza Borrego Day 2 - not clean but stil baffling just how far behind I ended up. Enough to make me wonder if I was subtly ill.
Orienteering race 27:17 [3]
Anza Borrego Maze-O - just about the coolest terrain ever, especially the walk to the start through the slot canyon.
Saturday Jan 19, 2008 #
Event: Anza Borrego Desert O-Fest
Orienteering race 1:31:57 [4] 9.0 km (10:13 / km) +330m 8:38 / km
Anza Borrego day 1 - massive error on control 10 and running out of gas late in the course for a very bad result.
Orienteering race 17:59 [5] 2.8 km (6:25 / km)
Anza Borrego Sprint - had a good enough race going for, probably, fourth until I mentally skipped a control and wasted about 2.5 minutes completely failing to figure out what I'd done until Patrick passed through.
Thursday Jan 17, 2008 #
Cycling 33:00 [3]
Cycling to work by way of the aquatic center.
Deep Water Running 21:00 [4]
Short session of fairly intense deep water running - trying to prepare body to run fast this weekend without causing a lot of wear and tear.
Note
Lovely snow falling and, for the second time this season in DC, accumulating. May complicate getting home tonight.
Cycling 35:00 [2]
Cautiously, even though the streets were moslty clear, cycling home.
Wednesday Jan 16, 2008 #
In-line Skating 35:00 [3]
Skated to work as, arguably, part of being nice to my right Achilles tendon.
Cycling 36:00 [3]
Home by way of TPSS and the Avalon Theater - saw OSS 117, a recent French spy film spoof, largely riffing on early Bond films but with a big debt to Get Smart as well.
Tuesday Jan 15, 2008 #
Cycling 1:12:00 [3]
Cycling to work. Then to and from a dental checkup.
Running 1:34:00 [2] 15.0 km (6:16 / km)
Run home through Rock Creek Park - one racoon and one deer sighted. Felt something unpleasant around the right Achilles tendon but hopefully it's nothing to worry about if I refrain from being mean to it.
Monday Jan 14, 2008 #
Cycling 1:00:00 [3]
Cycling to work. Home by way of the aquatic center.
Swimming 1:00:00 [3]
A deeper lane never opened up so I did about 25 minutes of swimming using various strokes and the rest flutterkicking.
Core exercises 9:00 [4]
The customary but recently not so usual core exercises.