Training Log Archive: jtorrancIn the 7 days ending Jun 24, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Jun 24, 2007 #
Cycling 40:00 [3]
To the aquatic center then the AFI Silver for a Johnny To double feature then home.
Swimming 15:00 [3]
Flutterkicking.
Deep Water Running 45:00 [4]
Saturday Jun 23, 2007 #
Cycling 56:00 [3]
To Nadim and Peggy's in the morning and home late in the afternoon by way o f the Tenley Interim Library and finding out that the shop on Wisconsin Ave in which I once bought a map of Moscow with Cyrillic text is no longer in business at the same location to sell me a similar map of Kiev.
Orienteering 2:00:00 [1]
The part I'll log of a long session block vetting the clo9se vicinity of US Champs controls. Much standing still. Lovely day in the woods. Pity I didn't find two of the ticks that attached themselves to me until after I got home.
Running 19:00 [3]
Jogging to the rendezvous point since I'd promised to break off the vetting and head there by a certain time.
Friday Jun 22, 2007 #
Cycling 1:05:00 [3]
Cycling to work. Had thought of going to pool but it will have to be in the evening if at all.
Home by way of TPSS and the pool.
Home by way of TPSS and the pool.
Swimming 15:00 [3]
Warmup flutterkicking.
Deep Water Running 34:00 [4]
Threshholdish run.
Thursday Jun 21, 2007 #
Running 8:00 [1]
Warmup/cooldown.
Form exercises 22:00 [4]
Silly walks and 4x~500m hard on a grassy and almost entirely gentle downhill course - think it's time to work on leg speed a bit more than just with strides.
Cycling 1:03:00 [3]
Cycling to work. Home by way of the aquatic center.
Swimming 19:00 [3]
Flutterkicking to loosen up.
Deep Water Running 1:01:00 [4]
Running, hard. Amazingly, my right calf cramped up pushing off the wall on the very last length. I didn't think there was enough involvement of the calf muscles (other than pushing off once every length - doesn't seem like much) in this for that to happen.
Wednesday Jun 20, 2007 #
Cycling 59:00 [3]
Cycling to work by way of the aquatic center. Home by way of the library friends group meeting just up the street from my place.
Deep Water Running 30:00 [4]
Less deep water running than I'd planned since I dozed for a while after the alarm went off.
Running 8:00 [1]
Warmup/cooldown.
Form exercises 21:00 [4]
Silly walks and 9x100m strides.
Core exercises 8:00 [4]
Abdominal stuff while watching So You Think You Can Dance.
Ukrainian language study 25 [0]
Why should AttackPoint work only to make me exercise? Figure if I log this, I'll be better about doing it consistently. And, in Kyiv, really hopelessly confused between my current Russian vocabulary and whatever Ukrainian I manage to acquire between now and August but I'll just have to take that chance.
Hmm... I thought 0 intensity stuff wasn't supposed to count towards total training hours. I guess I'll log minutes as seconds so the distortion will be minimal.
Hmm... I thought 0 intensity stuff wasn't supposed to count towards total training hours. I guess I'll log minutes as seconds so the distortion will be minimal.
Tuesday Jun 19, 2007 #
Cycling 1:24:00 [3]
Cycling to work. Home by way of Union Station and the MLK Library.
Monday Jun 18, 2007 #
Cycling 33:00 [3]
Home by way of the aquatic center.
Swimming 29:00 [3]
Flutter kicking, not too hard, for the rough equivalent of a recovery jog.