Training Log Archive: jtorrancIn the 7 days ending Jun 10, 2007:
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Sunday Jun 10, 2007 #
Note
Reston Sprint Triathlon? Perhaps not with NavStock definitely a selection race. Although swimming, cycling and a short run really oughtn't to do much bodily damage.
Cycling 22:00 [3]
Round trip to the National Mall, center of all the days non-apartment-based activities.
Saturday Jun 9, 2007 #
Orienteering 47:00 [4] 6.46 km (7:17 / km)
QOC Summer Series training.
Friday Jun 8, 2007 #
Note
Gaithersburg Cross Country 5K?
Cycling 1:10:00 [3]
Cycling to work. Promised extreme heat not here yet. Home by way of TPSS and the aquatic center, where the pool was closed on account of the electrical storm. The indoor pool - I'm going to have to look up whether anyone has ever been electrocuted by lightning in an indoor pool. Went home without swimming, in any case, not wanting to wait for them to let people back in the water.
Core exercises 8:00 [4]
Abdominal stuff during the Colbert Report.
Running 7:52 [1]
Warmup/cooldown.
Form exercises 15:37 [3]
Silly walks while watching many fireflies light up and one really spectacularly branching bolt of lighting strike far enough away I didn't hear any associated thunder. Denied my flutterkicking and pool running, this seemed an appropriate way to loosen up before hard running tomorrow.
Thursday Jun 7, 2007 #
In-line Skating 35:00 [3]
Skating to work since I didn't take my bike along on the run home.
It appears I've broken into the top ten for training volume by a whopping six minute and thirty six second margin.
It appears I've broken into the top ten for training volume by a whopping six minute and thirty six second margin.
Cycling 26:00 [3]
Cycling home.
Running 40:00 [1]
Another easy jog in Rock Creek Park with Dan. Don't think we saw any deer this time.
Wednesday Jun 6, 2007 #
Running 16:24 [1]
Warmup/cooldown/rest between repetitions.
Running 17:54 [5] 4.8 km (3:44 / km)
4x1200m I intervals on grass in 4:25 4:28, 4:30 and 4:31 (the usual progression in times when I do these before breakfast).
Cycling 29:00 [3]
Cycling to work.
Running 1:43:06 [2] 10.0 mi (10:19 / mi)
Run through even thicker than last time Rock Creek Park from work to Cleveland Park. Quite slowly and easily.
Core exercises 8:00 [4]
While watching So You Think You Can Dance. Which my roommate had on but I'd quite possibly watch it regardless.
Tuesday Jun 5, 2007 #
Cycling 1:06:30 [3]
Cycling to work and home by way of TPSS and the aquatic center.
Swimming 33:00 [3]
Flutter kicking - 20 minute and 13 minute blocks.
Deep Water Running 1:11:00 [4]
40 minute and 31 minute blocks.
Monday Jun 4, 2007 #
Running 7:01 [1]
Warmup/cooldown.
Form exercises 26:03 [4]
Silly walks and 7x100m strides.
Cycling 59:00 [3]
Cycling to work - had an eye on the watch during my one major stop for a traffic light so under 30 minutes logged time. Home by way of the SIlver Spring TPSS location where I picked up much granola.
Running 38:00 [1]
Jogging with Dan in Rock Creek Park.
Core exercises 8:00 [4]
Abdominal stuff while watching the hockey game.