Training Log Archive: jtorrancIn the 7 days ending Dec 24, 2006:
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Sunday Dec 24, 2006 #
Event: APOC 2006
Orienteering race 15:08 [5] 2.9 km (5:13 / km) +15m 5:05 / km
HK Champs Sprint - fifth.
Thursday Dec 21, 2006 #
Cycling 1:05:00 [3]
Work commute in. Home by way of the aquatic center.
Swimming 5:00 [3]
Kicking to break up the deep water running.
Deep Water Running 51:00 [4]
Two ~ equal duration blocks of DWR. Last thing to log for a while. Exactly how long dependent on ease of obtaining internet access while at APOC and desirability of doing so versus other things to do in Hong Kong.
Wednesday Dec 20, 2006 #
Cycling 1:18:00 [3]
Work commute. Since I'm not managing to squeeze in any hill workouts running, have decided I ought to make a point of going fairly hard out of the saddle on the steeper ascents of my uphill commute to work. Directly home then downtown to the library to stock up on Hong Kong guidebooks and back.
Tuesday Dec 19, 2006 #
Cycling 1:05:00 [3]
Work commute in. Home by way of the aquatic center.
Swimming 20:00 [3]
Quick warmup and one longish period of kicking with fins on to break up the deep water running.
Deep Water Running 43:00 [4]
Two blocks of slightly over 20 minutes. About five minutes of the first one working up to the desired intensity.
Monday Dec 18, 2006 #
Cycling 1:05:00 [3]
Work commute. Definitely feeling the weekend but not in any way that was problematic for cycling. Home by way of the aquatic center.
Swimming 50:00 [3]
Dominantly kicking again. Felt good to loosen up sore leg muscles after the weekend.
Core exercises 6:00 [4]
Core strength work while watching Peter Weller rhapsodize about French engineering achievements on the History Channel.