Training Log Archive: jtorrancIn the 7 days ending Jul 16, 2006:
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Sunday Jul 16, 2006 #
Core exercises 10:00 [4]
While watching the TDF in the morning.
Running 7:00 [1]
Warmup and cooldown.
Form exercises 28:00 [4]
Just silly walks - no strides or bounding.
Cycling 5:00 [3]
After form exercises, a quick ride to Woodley Park to meet Dan's newly back in town self.
Saturday Jul 15, 2006 #
Note
Possible training at Harriman this weekend. Or stay and work on Rosaryville map. Potentially tough choice. Update - balance tipped to DC by reminder that my nieces will be in the area for a week starting July 13th.
Cycling 1:55:00 [2]
Out to Rosaryville from Metro and back. Then home after another evening visiting my nieces and their entourage.
Hiking 3:00:00 [1]
More carrying a GPS around Rosaryville SP - the trail network is denser even than I'd realised. Fortunately, since the woods are quite thick over much of the map.
Friday Jul 14, 2006 #
Cycling 1:15:00 [3]
To work by way of Takoma Aquatic Center. Evening with my nieces, etc. on the way home in the evening.
Swimming 11:00 [3]
Short warmup and some flutter kicking to break up the deep water running.
Deep Water Running 26:00 [4]
Thursday Jul 13, 2006 #
Running 15:49 [1]
Warmup/cooldown/rest between repetitions.
Running 18:04 [5] 4.8 km (3:46 / km) +52m 3:34 / km
4x1200m I intervals on grass in 4:27, 4:30, 4:30 and 4:37. I think overnight muscle glycogen depletion caught up with me on the fourth one. Nice to know I can go faster under better (dryer and lighter) conditions than my last such workout. Otherwise, I'd be concerned about overtraining.
Cycling 1:12:00 [3]
Home to work then home by way of PCRM volunteer night.
Wednesday Jul 12, 2006 #
Cycling 1:00:00 [3]
Core exercises 10:00 [4]
Abdominals and back extensions - I love it when the TDF gets into the mountains (and I have cable).
C • TDF 1
Tuesday Jul 11, 2006 #
Running 8:00 [1]
Warmup/cooldown.
Form exercises 34:00 [4]
6x100m strides, silly walks and bounding.
Cycling 1:22:00 [3]
Cycling to work, home and out for some shopping and a raid on the Cleveland Park library.
Core exercises 5:00 [4]
All I could stand to do while watching TDF before finally having dinner. Only abdominal stuff.
Monday Jul 10, 2006 #
Cycling 1:05:00 [3]
To work by way of the Takoma Aquatic Center. Home by way of AFI - watched "Legendary Weapons of China", a somewhat more realistic than usual Shaw Brothers wuxia film from the seventies.
Swimming 13:00 [3]
4 lengths of front crawl, the rest flutter kicking.
Deep Water Running 27:00 [4]
In two blocks separated by some flutter kicking.