Training Log Archive: jtorrancIn the 7 days ending May 7, 2006:
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Sunday May 7, 2006 #
Event: WC Round 1/EUOC
Orienteering race 18:15 [5]
WC Sprint Qualification.
Orienteering race 15:02 [5]
WC Sprint B Final.
Saturday May 6, 2006 #
Orienteering 1:00:00 [2]
WC Middle Model Event.
Thursday May 4, 2006 #
Running 8:35 [1]
Warmup/cooldown/rest.
Running 9:08 [5] 2.4 km (3:48 / km)
Two 1200m repetitions on grass.
Form exercises 9:34 [3]
The usual, abbreviated. This whole morning workout just to keep my body used to doing something.
Tuesday May 2, 2006 #
Running 6:30 [1]
Warmup and cooldown.
Form exercises 25:00 [3]
Reduced set of silly walks, bounding and only 3x100m strides.
Monday May 1, 2006 #
Cycling 1:00:00 [3]
Commute in after returning rental car. And home, not hurrying much. Thought about running afterwards but legs didn't feel quite right and I decided there was little to gain and potentially a lot to lose.
Core exercises 12:00 [4]
The usual while watching 24. Will try not to think of what I'll miss while in Estonia and Denmark the next two Mondays.