Note
(injured)
Considered cycling today but tested and determined that there would be some difficulty from my right quadriceps at the top of the pedal stroke. A pity - absent a cycling workout, I think I'll have to stick to plan and go swimming this evening at the cost of either missing the one week engagement of the original King Kong at the AFI or changing my plans for Wednesday or Thursday evening.
Swimming 52:00 [3]
(injured)
Felt a twinge in my right shoulder in the first bit of front crawl - Saturday may have been a bit much after not swimming since December - so this was backstroke and large amounts of flutter kicking. Average intensity slightly lower as a result.
Core exercises 2:00 [4]
(injured)
Brief session, limited by some of my usual exercises not working when I can't bend my right leg very far.
Strength 8:00 [2]
(injured)
Alternating one-legged squats on the left leg only with calf raises on both legs. While watching the penultimate Project Runway episode of the season. Had never previously noticed the extremely brief message at the end of the final credits acknowledging that the producers also influence the elimination decisions though it was certainly an obvious suspicion that Santino in particular might have survived once or twice mostly because the show would be less interesting without him.