Training Log Archive: jtorrancIn the 7 days ending Aug 21, 2005:
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Sunday Aug 21, 2005 #
In-line Skating 1:00:00 [3]
After my parents' anniversary party, an evening jaunt up and down the paths alongside the Rideau Canal.
Saturday Aug 20, 2005 #
In-line Skating 50:00 [3]
In Ottawa, to and from my friend Andrew's new house for a visit with him, his wife of just over one month (missed the wedding due to COCs) and a couple other friends.
Thursday Aug 18, 2005 #
Cycling 33:00 [3] 6.5 mi (5:05 / mi)
Cycling home.
Core exercises 6:00 [4]
Taking it easy running but I may as well resume core strength work at the usual frequency.
Wednesday Aug 17, 2005 #
Cycling 33:00 [3] 6.5 mi (5:05 / mi)
Cycling to work. Took Metro to a course at the FAA in the afternoon and then to see "The Birds" outdoors at Strathmore.
Tuesday Aug 16, 2005 #
Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)
Work commute and the beginning of a planned almost two weeks without running or orienteering, certainly without doing either intensely and probably without any intense cross-training. I think my body could use the rest given how little (slightly too little, I think) rest I've allowed myself since winter.