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Training Log Archive: jtorranc

In the 7 days ending Jul 17, 2005:

activity # timemileskm+m
  Orienteering4 4:18:18 17.63 28.37 540
  Cycling3 3:22:00 39.5(5:07) 63.57(3:11)
  Running1 25:00
  Core exercises1 6:00
  Total7 8:11:18 57.13 91.94 540

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Sunday Jul 17, 2005 #

Orienteering race 1:19:55 [4] 10.5 km (7:37 / km) +200m 6:57 / km
shoes: Surrey K100s

COC Classic Day 2 - a somewhat better race. A couple of minutes of error on each of 5 and 17, and an extremely bad route to 6 due to initially leaving 5 under the impression my next leg was 6 to 7. 5 and 6 were both depressions but I clearly wasn't attending to the basics of thumbing adequately.

Saturday Jul 16, 2005 #

Orienteering race 1:31:31 [4] 10.9 km (8:24 / km) +210m 7:39 / km
shoes: Surrey K100s

COC Classic Day 1 - an utter disaster on the first control and big mistakes on the second and fourth before I steadied down and made my way around the rest of the course in an at least non-mortifying way. Bad fatigue towards the end, perhaps due to the hard efforts on Friday.

Friday Jul 15, 2005 #

Orienteering race 33:39 [4] 4.3 km (7:50 / km) +130m 6:48 / km
shoes: Surrey K100s

COC Short Race - quite a good race with errors as such kept few and small. Felt like I took a third of the course to warm up physically but it can't have been too bad given a result of third, second COC eligible. First Canadian Championship medal.

Orienteering race 13:13 [5] 2.67 km (4:57 / km)

Sprint Showcase during COCs - a good effort and quite clean unless I choose to quibble over less-than-ideal routes around fences and buildings in the later part of the course. First by eight seconds over Katarina Smith on her slightly shorter course. From conversation afterwards, this margin would be more than accounted for by her allegedly running perhaps 50 meters somewhat off course between two of her controls before correcting just after our paths crossed.

Thursday Jul 14, 2005 #

Running 25:00 [2]

Total guess at how long the round trip jog between parking and the COC model event took me.

Orienteering 40:00 [1]

Equally wild-assed guess at how long I spent visiting the model event controls.

Wednesday Jul 13, 2005 #

Cycling 34:00 [3] 6.5 mi (5:14 / mi)

Cycling to work, somewhat more loaded than usual with stuff to take to BC.

Tuesday Jul 12, 2005 #

Cycling 1:26:00 [3] 17.0 mi (5:04 / mi)

No running again - had to return some library materials, pack for COCs, sleep.

Monday Jul 11, 2005 #

Cycling 1:22:00 [3] 16.0 mi (5:07 / mi)

Had started home then decided I didn't feel like running so I lengthened my ride with a diversion to shop for a small contribution to upping the coolness factor of my running/O clothing.

Core exercises 6:00 [4]

Crunches, etc. on arriving home.

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