Training Log Archive: jtorrancIn the 7 days ending Jul 15, 2005:
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Friday Jul 15, 2005 #
Orienteering race 33:39 [4] 4.3 km (7:50 / km) +130m 6:48 / km
shoes: Surrey K100s
COC Short Race - quite a good race with errors as such kept few and small. Felt like I took a third of the course to warm up physically but it can't have been too bad given a result of third, second COC eligible. First Canadian Championship medal.
Orienteering race 13:13 [5] 2.67 km (4:57 / km)
Sprint Showcase during COCs - a good effort and quite clean unless I choose to quibble over less-than-ideal routes around fences and buildings in the later part of the course. First by eight seconds over Katarina Smith on her slightly shorter course. From conversation afterwards, this margin would be more than accounted for by her allegedly running perhaps 50 meters somewhat off course between two of her controls before correcting just after our paths crossed.
Thursday Jul 14, 2005 #
Running 25:00 [2]
Total guess at how long the round trip jog between parking and the COC model event took me.
Orienteering 40:00 [1]
Equally wild-assed guess at how long I spent visiting the model event controls.
Wednesday Jul 13, 2005 #
Cycling 34:00 [3] 6.5 mi (5:14 / mi)
Cycling to work, somewhat more loaded than usual with stuff to take to BC.
Tuesday Jul 12, 2005 #
Cycling 1:26:00 [3] 17.0 mi (5:04 / mi)
No running again - had to return some library materials, pack for COCs, sleep.
Monday Jul 11, 2005 #
Cycling 1:22:00 [3] 16.0 mi (5:07 / mi)
Had started home then decided I didn't feel like running so I lengthened my ride with a diversion to shop for a small contribution to upping the coolness factor of my running/O clothing.
Core exercises 6:00 [4]
Crunches, etc. on arriving home.
Sunday Jul 10, 2005 #
Form exercises 41:00 [3]
Jogging, strides, silly walks and bounding.
Saturday Jul 9, 2005 #
Cycling 1:56:00 [3]
Cycling to and from Dave Onkst's control picking exercise, shortened by Nadim and Peggy taking me and bike back to Bethesda. Stayed at their place to watch the day's TDF stage and hear the occasional reminescence from Peggy about the roadside terrain looking familiar from WOC '87.
Orienteering 40:00 [4] 6.0 km (6:40 / km)
Control picking exercise - two loops with 19 controls each, a number of them common, designed to maximise the number of people running every which way in the woods and distracting each other. This particular update of the map has a few issues, primarily an absurdly low threshhold for what constitutes several kinds of mappable feature. Good training nonetheless.