Cycling 1:56:00 [3]
Cycling to and from Dave Onkst's control picking exercise, shortened by Nadim and Peggy taking me and bike back to Bethesda. Stayed at their place to watch the day's TDF stage and hear the occasional reminescence from Peggy about the roadside terrain looking familiar from WOC '87.
Orienteering 40:00 [4] 6.0 km (6:40 / km)
Control picking exercise - two loops with 19 controls each, a number of them common, designed to maximise the number of people running every which way in the woods and distracting each other. This particular update of the map has a few issues, primarily an absurdly low threshhold for what constitutes several kinds of mappable feature. Good training nonetheless.