Training Log Archive: jtorrancIn the 7 days ending May 31, 2005:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 13:08 [5] 2.0 km (6:34 / km) +75m 5:32 / km
Orienteering race 11:47 [5] 2.1 km (5:37 / km) +75m 4:46 / km
shoes: Surrey K100s
Orienteering race 1:48:05 [4] 11.6 km (9:19 / km) +550m 7:32 / km
shoes: Surrey K100s
Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)
Core exercises 8:00 [4]